"The Benefit of Meditating Alone Together"

Community can be a source of inspiration and support to help you build and maintain your practice.

While I love the convenience of an app (most often it's Headspace) designed for solo practice, I also appreciate the reinforcement, validation and even occasional commiseration I get from sharing experiencing with friends who practice too. This article from Mindful magazine thoughtfully articulates why it's true for me.

#meditation #mindfulness #community