Notice the noticing, instead of noticing the not-enoughing.

 

For giggles, let’s do 10 days. Maybe in a row, but not necessarily. Twice each day, make a point to bring your mind into the present moment, and notice you are doing it. 

• 2 moments 

• each day 

• for 10 days 

Structured noticing can be a great way to begin a mindfulness practice. If you’ve established a formal practice and want to include some “official” informal practice, please join in too. 

 

The point is to make a mental note when you notice yourself noticing. We'll do it together! Advance through the daily prompts below, and download and print your very own pocket guide.

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Let's do this!