M2 Mindfulness Blogs

Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...

I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.