M2 Mindfulness Blogs

Feb 27, 20231 min read

SIGH. It's good for you.

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

Nov 14, 20221 min read

Holiday Gatherings in the Mobile Studio

Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...

Nov 1, 20221 min read

The Perils of "Afternoon Brain"

Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...

Sep 15, 20223 min read

Act Swiftly

It's Driver Appreciation Week (DAW) 2022 at Swift Transportation, and we are so excited to have the privilege to support this group...

Feb 23, 20221 min read

Show Up to the Live Class!

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

Nov 8, 20211 min read

The Upside of Contagion

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Oct 26, 20211 min read

Go In to Peace Out

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

Oct 5, 20211 min read

Mindfulness Myth Debunked with "Every little bit counts."

Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...

Oct 5, 20211 min read

Beginner's Mind, "I like trying new things"

"I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...

Oct 5, 20211 min read

M2 Is Back on the Road

Choosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...

Apr 18, 20211 min read

Anxiety and Depression on the Rise

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

Contact M2