M2 Mindfulness Blogs

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...