M2 Mindfulness Blogs

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Our neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...