M2 Mindfulness Blogs

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...