Look Who's in Mindful Magazine!
While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....
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M2 Mindfulness Blogs
Susan West
Jul 9, 20181 min read
Tools for change
While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...
Susan West
Jun 28, 20181 min read
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
Jun 26, 20181 min read
Teacher Love
I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...
Susan West
Jun 22, 20181 min read
Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
Susan West
Jun 18, 20181 min read
Enough
Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...
Susan West
May 31, 20181 min read
It's National Meditation Day!
It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
May 21, 20181 min read
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
Apr 28, 20181 min read
Pay It Forward Day
“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...
Susan West
Apr 24, 20181 min read
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
Apr 13, 20181 min read
Go Red for Women
Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...
Susan West
Apr 9, 20181 min read
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
Apr 2, 20181 min read
ASU Students De-stress with Mobile Mindfulness Truck
Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
Mar 20, 20181 min read
ASU Grad Week
Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...
Susan West
Mar 19, 20181 min read
Aging 2.0
Part of the joy of being mobile is that M2 can be most anywhere business and teams might be. Last week we were at Ulya Kahn’s home, for a...
Susan West
Mar 15, 20181 min read
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
Mar 14, 20181 min read
Happy Pi Day!
Happy Pi Day! Hard to resist a day that cleverly links sophisticated math with the joy of dessert. "Upstairs" brain meets "downstairs"...
Susan West
Feb 26, 20181 min read
Mindfulness Training Boosts Employee Engagement
"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...
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