M2 Mindfulness Blogs

Choosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...

M2 was recently featured on Redfin's blog on how to convert a small space in your home into a wellness corner. Several other experts...

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

This last year has been a time trip, don’t you think? Routines have been disrupted, schedules keep changing and planning is uncertain. We...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

It’s January, and the urge to create (or resurrect) resolutions is formidable. But if it's happiness you’re ultimately after, not all...

Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Our neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...

Whether your child is 1 or 21, “back to school” choices this fall feel thoroughly suboptimal. How do we prioritize among physical health,...

I’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...

I contracted COVID-19 on a trip to New York to celebrate a friend's birthday, March 6- 8. Dozens of people at the party would later...

Perhaps I am indulging a long-harbored fantasy, but I think a cultural, workplace revolution is in the works. It’s a little...

Life sure hasn’t gotten any easier the last couple weeks. The “new normal” is characterized by uncertainty, heightened emotional states,...

This last week has been a profound lesson in how quickly things can change. Information and plans have shifted at a dizzying pace,...

Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...