Show Your Heart Some Love
February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...
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M2 Mindfulness Blogs
Susan West
Jan 9, 20191 min read
It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
Susan West
Oct 21, 20181 min read
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
Oct 9, 20181 min read
Records Are Made To Be Broken
When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...
Susan West
Sep 19, 20181 min read
Subject: "Arizona Republic: Interview Request."
A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...
Susan West
Sep 6, 20181 min read
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
Jul 31, 20181 min read
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
Apr 2, 20181 min read
ASU Students De-stress with Mobile Mindfulness Truck
Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
Mar 20, 20181 min read
ASU Grad Week
Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...
Susan West
Mar 15, 20181 min read
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
Jul 19, 20171 min read
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...
Susan West
Jul 6, 20171 min read
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...
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