M2 Mindfulness Blogs

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...

It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...

Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...

There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...

One of the benefits I’ve personally experienced from my mindfulness practice is improved sleep quality-- a welcome relief from what used...