M2 Mindfulness Blogs

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...

Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...