M2 Mindfulness Blogs

“How’s it going?!?!,” well-meaning people often ask, inquiring how M2 is doing. I never know how to answer that question. Because in...

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...

Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...

Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...