M2 Mindfulness Blogs

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...

Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...

Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...

I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...

Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...

Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...