Show Your Heart Some Love
February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...
top of page
M2 Mindfulness Blogs
Susan West
Nov 5, 20181 min read
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
Oct 21, 20181 min read
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
Sep 6, 20181 min read
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
Jul 31, 20181 min read
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
Jun 28, 20181 min read
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
May 31, 20181 min read
It's National Meditation Day!
It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
Apr 9, 20181 min read
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
Feb 26, 20181 min read
Mindfulness Training Boosts Employee Engagement
"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...
Susan West
Feb 23, 20181 min read
How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
Susan West
Feb 19, 20181 min read
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
Susan West
Feb 1, 20181 min read
Be Like the Golf Pros
Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
bottom of page