M2 Mindfulness Blogs

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement

Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...

The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...

Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...

You might notice that the terms mindfulness and meditation seem to be used interchangeably. If you search online, you’ll find different...

Earlier this month my family went to London for vacation (a Harry Potter-inspired pilgrimage), which was awesome in many ways. My...

I listen to a lot of podcasts. And then I quote them. And then my husband rolls his eyes, "...another podcast story..." One series I...