Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
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M2 Mindfulness Blogs
Susan West
Nov 21, 20183 min read
Gratitude Practice Twelve Years in the Making
I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...
Susan West
May 31, 20181 min read
It's National Meditation Day!
It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...
Susan West
Apr 24, 20181 min read
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
Apr 2, 20181 min read
ASU Students De-stress with Mobile Mindfulness Truck
Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement
Susan West
Mar 20, 20181 min read
ASU Grad Week
Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...
Susan West
Jan 14, 20182 min read
Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
Jan 11, 20181 min read
Meditation Truck Diary: TADAAAAAA!
The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness
Susan West
Dec 1, 20171 min read
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...
Susan West
Aug 23, 20171 min read
"The Benefit of Meditating Alone Together"
Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...
Susan West
Jul 3, 20171 min read
What is the Difference between Meditation and Mindfulness?
You might notice that the terms mindfulness and meditation seem to be used interchangeably. If you search online, you’ll find different...
Susan West
Jun 22, 20171 min read
Mind the Gap
Earlier this month my family went to London for vacation (a Harry Potter-inspired pilgrimage), which was awesome in many ways. My...
Susan West
Jun 14, 20171 min read
Pause to Run
I listen to a lot of podcasts. And then I quote them. And then my husband rolls his eyes, "...another podcast story..." One series I...
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