Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
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M2 Mindfulness Blogs
Susan West
Feb 7, 20191 min read
Show Your Heart Some Love
February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...
Susan West
Oct 21, 20181 min read
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
Oct 9, 20181 min read
Records Are Made To Be Broken
When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...
Susan West
Sep 22, 20181 min read
Infusionsoft: Quiet, Cold Brew, Cereal and Turf
Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...
Susan West
Sep 6, 20181 min read
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
Jun 26, 20181 min read
Teacher Love
I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
Apr 24, 20181 min read
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
Apr 13, 20181 min read
Go Red for Women
Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...
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