M2 Mindfulness Blogs

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...