M2 Mindfulness Blogs

It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...

The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...

Taking a deep breath, I set out in the RV this morning. The kids are thrilled because they are getting dropped off at school in the RV....

After two weeks of maintenance and repairs at the (wonderful, knowledgeable and helpful) mechanic, the RV is home. The timing is...

Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...

Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...

You might notice that the terms mindfulness and meditation seem to be used interchangeably. If you search online, you’ll find different...