It's National Meditation Day!
It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...
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M2 Mindfulness Blogs
Susan West
Apr 24, 20181 min read
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
Mar 15, 20181 min read
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
Jan 24, 20181 min read
Good Morning Arizona!
Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...
Susan West
Jan 14, 20182 min read
Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
Jan 11, 20181 min read
Meditation Truck Diary: TADAAAAAA!
The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness
Susan West
Dec 1, 20171 min read
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...
Susan West
Oct 16, 20172 min read
Meditation Truck Diary: The Rama Chair
Taking a deep breath, I set out in the RV this morning. The kids are thrilled because they are getting dropped off at school in the RV....
Susan West
Oct 14, 20171 min read
Meditation Truck Diary: Driveway Campout
After two weeks of maintenance and repairs at the (wonderful, knowledgeable and helpful) mechanic, the RV is home. The timing is...
Susan West
Aug 23, 20171 min read
"The Benefit of Meditating Alone Together"
Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...
Susan West
Jul 6, 20171 min read
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...
Susan West
Jul 3, 20171 min read
What is the Difference between Meditation and Mindfulness?
You might notice that the terms mindfulness and meditation seem to be used interchangeably. If you search online, you’ll find different...
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