Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
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M2 Mindfulness Blogs
Susan West
Jan 9, 20191 min read
It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
Susan West
Oct 21, 20181 min read
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
Oct 9, 20181 min read
Records Are Made To Be Broken
When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...
Susan West
Sep 22, 20181 min read
Infusionsoft: Quiet, Cold Brew, Cereal and Turf
Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...
Susan West
Sep 19, 20181 min read
Subject: "Arizona Republic: Interview Request."
A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...
Susan West
Sep 6, 20181 min read
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
Jul 31, 20181 min read
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
Jun 26, 20181 min read
Teacher Love
I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
Feb 23, 20181 min read
How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
Susan West
Feb 19, 20181 min read
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
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