M2 Mindfulness Blogs

“How’s it going?!?!,” well-meaning people often ask, inquiring how M2 is doing. I never know how to answer that question. Because in...

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...

When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...

Now that I've got oil changing down, I'm moving onto the physics of tire pressure. In yet another moment of "I would never have thought...

Just like a nervous mama clinging to the nurse before leaving the hospital with a new baby, today I shook Jesse's hand, paid off the...