M2 Mindfulness Blogs

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...

Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....

Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...

I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...

No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...