M2 In Your Morning Commute
Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...
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M2 Mindfulness Blogs
Susan West
Aug 14, 20192 min read
From SWAT to Sit
Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...
Susan West
Jan 9, 20191 min read
It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
Susan West
Nov 5, 20181 min read
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
Sep 6, 20181 min read
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
Jul 9, 20181 min read
Look Who's in Mindful Magazine!
While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....
Susan West
Jun 28, 20181 min read
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
May 21, 20181 min read
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
Apr 9, 20181 min read
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
Mar 15, 20181 min read
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
Feb 19, 20181 min read
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
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