M2 Mindfulness Blogs

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

The holidays are here! I say that with an exclamation point because this season can intensify the many emotions we experience throughout...

About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...

“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....