M2 Mindfulness Blogs

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...

There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...

Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...