Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
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M2 Mindfulness Blogs
Susan West
Oct 10, 20171 min read
"Mental Training Changes Brain Structure and Reduces Social Stress"
There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...
Susan West
Jul 6, 20171 min read
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...
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