M2 Mindfulness Blogs

Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...

Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...

Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...