M2 Mindfulness Blogs

“How’s it going?!?!,” well-meaning people often ask, inquiring how M2 is doing. I never know how to answer that question. Because in...

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...