M2 Mindfulness Blogs

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...

Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...

It's Driver Appreciation Week (DAW) 2022 at Swift Transportation, and we are so excited to have the privilege to support this group...

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Whether your child is 1 or 21, “back to school” choices this fall feel thoroughly suboptimal. How do we prioritize among physical health,...

I’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...

Life sure hasn’t gotten any easier the last couple weeks. The “new normal” is characterized by uncertainty, heightened emotional states,...

Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...