M2 Mindfulness Blogs

After two weeks of maintenance and repairs at the (wonderful, knowledgeable and helpful) mechanic, the RV is home. The timing is...

I’ve spent a few weeks trying to find an alternative to bench seating, but nothing seems quite right. Luckily, I turned to the best...

One of the benefits I’ve personally experienced from my mindfulness practice is improved sleep quality-- a welcome relief from what used...

Hot or not (alas, Fall is just a mirage in Phoenix), it’s time to hit the streets and walk door to door looking for a place to park the...

I bought a used RV today. And then I drove that 31-foot RV 25 miles, including three highway mergers and a few (benevolently wide) side...

Naming a business is no small feat. Lots of URLs and trademarks are already taken, and we were struggling to come up with something we...

I listen to a lot of podcasts. And then I quote them. And then my husband rolls his eyes, "...another podcast story..." One series I...

Hello there. I'm Susan West, Owner and General Manager of M2. I came to mindfulness when a herniated a disc L5-S1 intersected with some...

I’ve enjoyed a lot of great experiences and tools learning about mindfulness and building a practice. Some of those have been with...