M2 Mindfulness Blogs

During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...

Nourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...

S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...

I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...