Q&A: What does your mindfulness practice look like?
During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
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M2 Mindfulness Blogs
Susan West
Nov 29, 20221 min read
Be BRAVE
Nourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...
Susan West
Apr 29, 20222 min read
Just STOP Already
S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...
Susan West
Jan 27, 20222 min read
Mangling Magazines: Bringing your intentions and values to life in a vision board
I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan West
Jan 24, 20222 min read
To do, or to be? That is the question.
I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
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