M2 Mindfulness Blogs

Jan 14, 20211 min read

M2 is 3!

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Oct 27, 20201 min read

Gratitude Attitude vs Fresh Hell

Our neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...

Sep 15, 20202 min read

Kindness to the rescue!

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...

May 13, 20202 min read

I Had Coronavirus

I contracted COVID-19 on a trip to New York to celebrate a friend's birthday, March 6- 8. Dozens of people at the party would later...

Dec 16, 20191 min read

Wishing you moments of joy THIS HOLIDAY SEASON AND BEYOND

The holiday season can feel like you’re navigating the streets of a busy, bustling downtown city; everything is moving a mile a minute...

Nov 21, 20183 min read

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Oct 29, 20183 min read

Happy Dogaversary!

About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...

Oct 10, 20182 min read

The Luckiest Unluck

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

Jun 18, 20181 min read

Enough

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...

Feb 14, 20181 min read

Happy Valentine's Day

In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....

Dec 19, 20171 min read

Meditation Truck Diary: Grateful

When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...

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