How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
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M2 Mindfulness Blogs
Susan West
Feb 4, 20181 min read
Football Players Do It Too
Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...
Susan West
Feb 1, 20181 min read
Be Like the Golf Pros
Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
Susan West
Jan 14, 20182 min read
Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
Jul 6, 20171 min read
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...
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