Holiday Gatherings in the Mobile Studio
Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...
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M2 Mindfulness Blogs
Susan West
Nov 8, 20211 min read
The Upside of Contagion
In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan West
Oct 26, 20211 min read
Go In to Peace Out
Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan West
Sep 15, 20202 min read
Kindness to the rescue!
Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...
Susan West
Feb 10, 20201 min read
Are you ready for the anti-challenge?
Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...
Susan West
Dec 5, 20182 min read
Share Kindness
The holidays are here! I say that with an exclamation point because this season can intensify the many emotions we experience throughout...
Susan West
Oct 10, 20182 min read
The Luckiest Unluck
I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...
Susan West
Apr 28, 20181 min read
Pay It Forward Day
“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...
Susan West
Feb 14, 20181 min read
Happy Valentine's Day
In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....
Susan West
Aug 5, 20171 min read
Neighborhood Kindness
It’s August in Phoenix. It’s hard not to be cranky when tackling Day 60+ of consecutive, 100+ degree, sunny days. Especially since you...
Susan West
Jun 22, 20171 min read
Mind the Gap
Earlier this month my family went to London for vacation (a Harry Potter-inspired pilgrimage), which was awesome in many ways. My...
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