M2 Mindfulness Blogs

Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...

Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...

The holidays are here! I say that with an exclamation point because this season can intensify the many emotions we experience throughout...

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...

In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....

It’s August in Phoenix. It’s hard not to be cranky when tackling Day 60+ of consecutive, 100+ degree, sunny days. Especially since you...

Earlier this month my family went to London for vacation (a Harry Potter-inspired pilgrimage), which was awesome in many ways. My...