M2 Mindfulness Blogs

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

As we all know, the Arizona sun is no joke. Look no further than the *fried* mobile mindfulness studio wrap. The Internet loves a...

During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...

A recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...

Nourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...

Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...

Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...

It's Driver Appreciation Week (DAW) 2022 at Swift Transportation, and we are so excited to have the privilege to support this group...

S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

M2 turned 4 this month. That is no small thing. Consistent with many moments in this entrepreneurial journey, I meet this anniversary...

I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

...joy acceptance kindness awe connection ease appreciation freedom Happy Holidays from M2! And may you shower others with kindness and...

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...

I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...

Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...

"I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...